HEkTOR Pantas
Meditation Coach & Reiki Master
Our jobs pay the bills, take up many of our waking hours and can even make sense of our lives. They can also be a source of significant stress: tight deadlines, long days and difficult conversations. Whatever your job is, work can be anxious. Mindfulness can help. In recent years, many companies - from Google to General Mills - have begun to teach mindfulness in the office. I have developed a business package that can reduce the impact of workplace stress on your mind and body.
Hektor
Krop Sind & Sjæl
Corporate
Meditations
Who is participating?
The aim of the education ?
Workplace stress affects most employees. In fact, according to the American Institute of Stress (AIS), 80% of workers feel stress on the job, and nearly half say they need help in learning how to manage stress. When stress is left untreated, it can lead to chronic stress or burnout. Both of which have many physical and mental health consequences. Meditating is a simple way to quickly reduce stress and tension in the workplace. Just a 10-minute meditation break can help employees clear their minds and feel more relaxed.
Module 1
If you want a healthier workforce, implementing a meditation program may be just what you need. Research has found that regular meditation can actually help boost one's immune system.
Deep breaths reduce the body's stress, thereby increasing the immune system. Since your body can now focus on healing itself, rather than any worries you may have. When meditating, lymphocytes increase the cells that strengthen the immune system.
It happens through the electrical activity in the left side of the brain - which helps the immune system act more efficiently and produce more defense cells.
Module 2
Because meditation helps relieve built-up stress and tension, it can help boost employees’ decision-making skills. Practicing mindfulness teaches the brain to better focus and concentrate on the present moment – which can help them make more rational decisions.
Module 3
Besides the positive impacts that regular meditation has on employees, employers will benefit from participating, too! By increasing self-awareness, emotional intelligence, and positivity, meditation can make a huge impact on your presence in the workplace and help you become a better leader for your team.
Workplace stress affects most employees. In fact, according to the American Institute of Stress (AIS), 80% of workers feel stress on the job, and nearly half say they need help in learning how to manage stress. When stress is left untreated, it can lead to chronic stress or burnout. Both of which have many physical and mental health consequences. Meditating is a simple way to quickly reduce stress and tension in the workplace. Just a 10-minute meditation break can help employees clear their minds and feel more relaxed.
Would your workplace benefit from a meditation program? "
Education
You sharpen your creative abilities/ senses/ qualities
You will be able to give and receive in a dignified manner
The courage/ ability to gain insight and manifest what you need. And disregard what you previously thought you wanted.
You become more confident in your important decisions and thereby believe in yourself.
You become a master at avoiding clutter and stress.